@Somebody is someone who only wishes the best for you. Drink lots of water. Rest. Say no. Email them your questions: email@example.com.
Try to spend your time only on the jobs you want (or need) most
For employees, you can accept the policies as presented—or quit.
Ask yourself: What would a European do?
If you live in a state where abortion is restricted, be careful about where and how you share information related to your pregnancy.